Run: Easy Previous Next

6/25/2013

4:00 PM

8 mi

1:25:54

10:45 mi

Health

131 lb
3318

Ratings

3 / 10
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Treadmill

Notes

1 mi w/u walk, 5.0-5.2

4 mi. progressive 5.3, 5.4, 5.5, 5.6

2 mi race pace 6.3, 6.4

1/4 mi ea. 6.5, 6.2, 6.0, 5.8

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