12/11/2018
1:24 PM
10.2 mi
1:31:45.45
9:00 mi
Brooks Ghost 12
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Good tempo run. 2 mile warmup, 5 miles at LT, 3.2 mile recovery. Set watch at 8:35 with a goal of running between 8:15 - 8:45. Hit it. Recovery was too fast, but it felt easy. I stopped for water every 2 miles. 515' elev. gain, 525' loss.
Workout type:Tempo
Distance:10 mi
5 at LT