9/15/2018
3:19 PM
7 mi
1:06:15.04
9:28 mi
Brooks Ghost 12
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Easy run with strides after mile 2. 566' elev. gain/loss. Alternated uphill and downhill 100 m. sprints. Took rest breaks to get my HR down. Wind from the ENE and allergies made breathing hard. Run didn't feel easy.