Notes
Good HM pace tempo run. Haven't done any running at that pace, so it wasn't all that easy, but I was able to do what I intended. 6.6 mph = 9:05 pace
2 mile w/u progressive ea. 1/4 mi 5.0 - 5.7
2 mi. at 6.6
1/2 mi at 6.0
1 mi 6.6
1/2 mi 6.0
1 mi. 6.6
1/4 mi. 6.0 - 6.4,
c/d 6.2, 6.0, 5.8