Run: Easy Previous Next

Notes

Recovery run. Legs felt tired after Sat. race. No energy. First mile was a hard effort, next two felt okay, last one was hard again.

1 10:16.4 1.00 10:16

2 9:59.0 1.00 9:59

3 9:41.1 1.00 9:41

4 10:05.9 1.00 10:06

5 6:06.4 0.60 10:08