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1/12/2024

3:01 PM

6.4 mi

1:00:05.99

9:23 mi

Health

151 bpm
168 bpm

Weather

46 F
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Norlo

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Notes

Good run on a dark and blustery day. I didn't do w/r since the route was flat (110' elev. gain total), but 17 mph winds from SE made it hard to breathe sometimes. I stayed in the park so I could cut back to the car if necessary. Tried to keep pace around 9:30 so walked a couple of times when the pace was too fast. POP stops at 1 and 5 and water/breath break at 2 and 3.

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