11/24/2019
3:08 PM
6.1 mi
57:21.14
9:24 mi
Brooks Ghost 11 (2019 #2)
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Legs were tired and a bit sore, so my first mile was very slow. This was a recovery run, flat and easy. 16 mph wind was in my face for the second half, which kept the pace down but increased the effort level. Upper hamstrings hurt.