Notes
Shenandoah River State Park run on the River, Culler, Tulip Poplar, and Big Oak (?) Trails. Most of the run was flat and easy, except a 1 mile loop up in the hills. Beautiful place, beautiful day. It took a lot out of me though, maybe because it was warm and sunny, but also my hip was painful for the second half. Still, it was very enjoyable overall. 351' elev. gain. Garmin said it was 27, but it was really in the 60s.