1/10/2022
4:30 PM
4 mi
40:03
10:01 mi
Brooks Glycerin 18 (blue/black)
Fairly good run after not running for several days. Back twinged a bit at first, but then settled down. Paces felt hard, but were doable. w/u was 5.4-6.0, the rest was alternating 1 or 2 minutes between 6.0-6.4