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11/13/2018

1:24 PM

10.2 mi

1:37:32.74

9:34 mi

Health

154 bpm
181 bpm

Weather

46 F

Ratings

4 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Good run on a gloomy gray day. I didn't want to do it, but it went well. Glutes and hamstrings were sore, but it was runnable. Walked for water at 3.5, 5, 7, 9. Ran the whole Leafmore hill. 591' elev. gain, 604' loss.

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