Notes
Good run on Swamp Rabbit rail trail at Traveler's Rest, SC. I didn't intend it to be a MP run, but that's how it ended up. I had some issues near the end, overheated and low blood sugar so I felt very faint when I stopped for a light. I stopped from time to time for dogs, traffic, lights, etc. Garmin gave it 550' elev. gain/loss. I only took one Gu, which wasn't enough. Legs were sore, but not too bad.