Run: Easy Previous Next

11/8/2018

1:32 PM

6.3 mi

59:12.51

9:24 mi

Health

155 bpm
167 bpm

Weather

54 F

Ratings

3 / 10
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Sunnyway to Lindman to Nittany

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Notes

Good easy run. Hamstrings and glutes were sore at the start, so I kept the pace easy and picked a route with fewer hills. The hills felt easy. 407' elev. gain. 548' loss. No water breaks.

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