Notes
Legs were feeling better, so I tried an easy TM run. First two miles were okay, then they got tight. Breathing is a problem thanks to allergies. By the end of the run I felt nauseous, so I cut it short at 5 miles. Run was progression 2 minutes each 5.4-6.0, then 2 minutes each 6.1, 6.0, 6.2, 6.0, 6.3, 6.0, 6.4, 6.0, 6.5, 6.0, then back down again to 5.9. Elevation gain was 205', with incline at .5 to 1.5.