Notes
Good ML run on another hot and humid day (93 with 70+ DP). w/u 5.5-5.8, then 1 mile each 5.9 to 6.4 then back down to 6.1. Hamstrings objected at fastest paces, but otherwise were good. Incline was at 1 for the first 6 miles, then .5. Total elev. gain was 402'.