Notes
Good run on Ch. half course, minus the o/b on Sollenberger. Very cool and damp today. Kept easy pace. Hills felt hard, but I was able to run them. Watch said 364' elev. gain. Running Ahead said 800+. Both lie. Ate one gel at @ 6 miles (apple cinnamon) - no problems. Hamstrings and left butt very tight, but no real pain. Stiff afterwards.
1 10:26.7 1.00 10:27
2 10:18.3 1.00 10:18
3 10:31.7 1.00 10:32
4 10:04.3 1.00 10:04
5 10:13.2 1.00 10:13
6 10:12.1 1.00 10:12
7 10:11.6 1.00 10:12
8 10:08.6 1.00 10:09
9 10:38.5 1.00 10:38 hill
10 10:04.2 1.00 10:04
11 10:04.8 1.00 10:05
12 10:11.4 1.00 10:11
13 1:33.7 0.15 10:15