Notes
354' elev. gain. Easy run but didn't feel all that easy until the end. Felt very slow and heavy. A tiny bit of shin pain around mile 3. Ran all the hills, but walked a few times to get breathing under control. Got dizzy and sat down for a minute at one point.
1 11:58.8 1.00 11:59
2 11:53.9 1.00 11:54
3 11:33.7 1.00 11:34
4 12:06.5 1.00 12:07
5 3:41.8 0.32 11:42