Run: Easy Previous Next

Notes

Easy progressive run. Felt good. No pain.

1/4 mi. each 3.6-3.8, 5.2, 5.3, 5.4 -- warm up

1/2 mi each 5.5, 5.6, 5.7, 5.8 -- easy

1/4 mi 5.9, 6.0, 6.1, 6.2, 6.0, 6.1, 6.2 - MP

1 min. 6.0, 5.8, 5.6, 5.4 to end -- cool down