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4/12/2016

6:01 PM

4.5 mi

41:06.57

9:09 mi

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55 F
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CBR route from Appalachian Running Co.

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Notes

CBR run through warehouse district. Flat and easy. Aimed at fast HM pace of about 9:00- 9:05. Hard to sustain, but I did it for miles 2-4.

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