Run: Easy Previous Next

9/22/2022

2:32 PM

4.8 mi

47:29.64

9:59 mi

Health

153 bpm
180 bpm

Weather

61 F

Ratings

5 / 10
7 / 10
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trail and road on travel

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Notes

Part 1 of 2. Good run at Promised Land on Park roads. It rained all morning, so the trails were too wet to run far so I kept to the pavement. 279' elev. gain for this segment, 79' for the trail finish. Legs were tired after yesterday's long trail run, but I enjoyed the cool weather.

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