Notes
Good workout. 2 mile w/u 5.4-6.1 progressive
Hill repeats: 5 x 3 minutes with 3 minutes recovery, incline at 4% for the first, then 6%, then 8%, then 6% then 4%
Pace varied from 6.5-6.2 depending on steepness. Effort felt very hard. Recovery was 5.5 for the first two, then 4 - 5.4 for the rest.
Cool down was 6.0-6.1