Run: Easy Previous Next

4/6/2018

2:39 PM

5.1 mi

46:01.73

9:02 mi

Health

163 bpm
181 bpm

Weather

63 F

Ratings

3 / 10
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Laurich Ridge and Laurich Heights

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Notes

Easy run with 6 strides during miles 3 and 4. Hamstrings and glutes are very tight and painful. 344' up, 361' down

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