Notes
Recovery run. Elev. .5 - 2.0
1 mile w/u - 1/4 mile ea. walk, 5.0-5.2
1/2 mi each 5.3, 5.4
1 mi each 5.5, 5.6, 5.7
1/4 mi ea 5.8, 5.9, 5.8, 5.7, 5.6, 5.5, 5.4, 5.5, 5.6, 5.5, 5.4
After mile 5, it felt hard, but not bad, so I kept going. Not much energy, but I also spent a couple of hours mowing and weeding. Late lunch didn't help. Overall, it was a good run.