Notes
Harder run as I started out feeling hot and tired after a grocery trip and never did get any energy. w/u 1, 2, ,3 4, minutes at 5.3-5.6, then I did 2 minutes/1 min. @ 5.7-6.0/5.5 for the next 3 miles. Last mile was 1 minute intervals. I took a water and rest break at 2.2 and 4.2 miles.