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11/28/2023

1:45 PM

6 mi

57:08.84

9:31 mi

Health

156 bpm
180 bpm

Weather

32 F

Ratings

7 / 10
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Loop around Laurich Ridge

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Notes

Harder run because of the cold wind. I pushed too hard. I did w/r, but very erratically. 362' elev. gain. Stops for water and to fix music and to pick up trash.

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