3/9/2016
6:22 PM
4.6 mi
51:18.15
11:07 mi
ASICS Gel-Nimbus 17
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Good run in twilight at Montgomery Bell State Park. Part of it was on trail, so very slow. Some was xc. Some was on paved road, but hilly. 374' elev. gain. Legs were tight and lungs were straining, but it was great to get out.