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1/18/2023

2:33 PM

10 mi

1:33:51.13

9:23 mi

Health

149 bpm
171 bpm

Weather

47 F

Ratings

7 / 10
8 / 10
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Warm to Mallard to Leafmore etc.

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Notes

Good run on a cool gray day. I wore shorts, which was marginal given the 8 mph wind. Hands were cold. I did walk/run but not always consistently so some miles were a lot faster than others. Only 2 water breaks (at 5 and 8) as it was too cold to stop. 454' elev. gain, 470' loss.

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