4/17/2013
4:00 PM
4.7 mi
48:18
10:17 mi
Brooks Andrenaline GTS 13
1 mile w/u 3.5 - 5.8
1/2 mile progressive 6.0, 6.1, 6.2, 6.3, 6.4 6.5
Cooldown 6.0 - 5.8
An effort, but not really an all out effort. Breathing hard, but not panting. Could have kept going.