6/27/2019
4:00 PM
6.2 mi
1:00:00
9:41 mi
Brooks Ghost 12
Good easy progression run. 2 mile w/u 5.5-6.2, 1/4 mile each. Then 1/2 mile each 6.3, 6.4, 6.5, 6.6, then 1/4 mile each 6.5, 6.4, 6.3, 6.2. with two breaks of 1/4 mile at 6.0 at mile 2 and 4.
207' elev. gain.