Notes
Rail trail and Wilson. Run walk intervals 6:1
1 10:43.0 1.00 10:43
2 10:57.7 1.00 10:58
3 10:33.2 1.00 10:33
4 3:36.7 0.33 11:00
Some pain at the beginning that got less as I ran. Pace felt easy. Afterwards I had a strong intermittent pain in the pubis.