4/1/2019
3:13 PM
6.1 mi
58:36.71
9:37 mi
Brooks Ghost 11 (Dk. Blue)
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Good run on a chilly day. Glutes and hamstrings were sore but not acutely painful (about 4-6 out of 10). I worked on cadence in the latter half of the run. 360' elev. gain, 375' loss.