Run: Easy Previous Next

12/21/2017

12:15 PM

10 mi

1:36:37.06

9:40 mi

Health

158 bpm
180 bpm

Weather

42 F

Ratings

4 / 10
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Notes

Good run on a beautiful sunny day. My legs were a bit heavy and slow starting out, which helped me keep closer to my desired pace of 9:45 - 10:00. Still too fast though in the later miles. Walked for water at 2.5, 5, 9. 348' elev. gain. 315' down.

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