Notes
This was an erratic run. I didn't sleep well last night (only 4.5 hours) so was tired. Allergies were bad. Leg was hurting behind the knee and up in the glutes. Ipod didn't work, nor did the phone. However, parts of it felt really easy and smooth. I stopped to talk to a few neighbors along the way so my HR got a chance to drop. The run up leafmore sent my HR skyrocketing though. 626' elev. gain/ 636' loss.