12/2/2019
3:30 PM
6 mi
58:44
9:48 mi
Brooks Brook Glycerine 16 (2019 #3)
Another dreary drizzly day, so I did a hill workout on the TM.
One mile warm-up 5.5-5.9, then
6 x (3 minutes @ 3% plus 2 minutes at 0 or -1%) at speeds 6.0, 6.1, 6.2, 6.3, 6.4, 6.5
Then 2 miles cool-down 6.5 - 5.9