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10/14/2022

2:41 PM

9.3 mi

1:31:12.92

9:48 mi

Health

160 bpm
184 bpm

Weather

64 F

Ratings

6 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Mostly good run. I did w/r, but still pushed too hard. Leg stiffened up a lot, but wasn't acutely painful. Water break at 2, POP break at 5, another water break at 7. 474' elev. gain, 483' drop. Gorgeous autumn day.

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