Run: Easy Previous Next

Notes

Easy progressive run. Never felt hard physically, but it was mentally a hard run.

w/u 3.5, 5.2-5.4

1/4 mi ea 5.5-5.8

1/2 mi ea 5.9-6.0

1 mi ea 6.1-6.2

1/2 mi 6.3

1/4 mi 6.2, 6.1