4/18/2015
2:00 PM
4.7 mi
46:44
9:57 mi
Saucony Guide 7
Good MP run. Started at Big Oak Café and ran through the neighborhood. Flat, very even pace. Had VP set at 10:05. Leg hurt at the start, but that eased as I ran.
1 9:56
2 9:50
3 9:53
4 10:02
.7 10:03