7/10/2023
4:00 PM
4.2 mi
45:28
10:50 mi
Brooks Ghost 14 (pina & black 22)
Hard start but the run got better as I went along. 120' elevation gain. walked .3 as warmup, then .25 each at 5.4-5.7, then mixed it up with short intervals of hard/easy up to 6.1.Fast bits felt hard, but legs behaved.