4/6/2017
3:30 PM
5 mi
51:10
10:14 mi
ASICS Gel-Cumulus-17
Why does it always feel harder/faster on the TM? On the street, MP is easy. On the TM it's work!
1 mile w/u: 5.0-5.3
1 mi. 6.1 + .25 at 5.4
1 mi. 6.2 + .25 at 5.5
1 mi. 6.3
1/2 mi c/d: 1 minute each 6.0-5.5