8/25/2020
4:15 PM
6.5 mi
1:02:28
9:37 mi
Brooks Ghost 11 (2019 #2)
Good run without much pain. Not a lot of energy so I didn't push the pace.
w/u: walked .3, then ran 5.5 - 6.0
2 minute intervals 6.1-7.0 with 2 minutes easy at 6.1, final 10 minutes was 1 minute 6.9-6.0.