11/14/2014
5:00 PM
4 mi
44:00
11:00 mi
Brooks Addrenaline GTS 13 (Pair #2)
Not a lot of energy today, so I kept it short and easy.
w/u - 1 mile 3.5- 5.3
1/2 mi. each 5.5, 5.6, 5.7, 5.8, 5.9, 6.0