12/24/2014
4:00 PM
6 mi
1:00:43
10:08 mi
Saucony ProGrid Triumph 11
Good workout.
Program 2 plus 2.25 miles - one to two minute fartlek variations from 3.5 - 7.2
No pain except at very fast speed and even then it was minor. Most of the run was 6.0 - 6.2 which felt comfortable.