Notes
Easy progressive run. OP hurt the first mile or so, but after than I was fine. Not a lot of energy today, so it felt harder than it should, but I did it.
w/u 5.0-5.3
1/2 mi ea. 5.4, 5.5
1 mi ea 5., 5.7, 5.8
1/4 mi. 5.7, 5.6, 5.5, 5.4
incline .5 - 2.0