Notes
Two part run. It was very hot and humid so I stopped after 5 miles to cool down. Kept it slow and as easy as possible, but I really felt the heat. Leg pain was intermittent.
1 10:25
2 10:08
3 10:08
4 10:25
5 10:27
.25 10:33
1 10:00
2 10:20
.9 10:19