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Run: Easy Previous Next

9/13/2016

Date

6:05 PM

Time

4.2 mi

Distance

39:57.06

Duration

9:31 mi

Pace

Equipment

Saucony ISO Triumph

Weather

Temperature88 F

Conditions

Ratings

Effort5 / 10

Splits
Graphs
Map

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CourseCBR route from Appalachian Running Co.

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Notes

Flat easy run with CBR. A bit too fast given the heat. I walked 50 steps in mile 4.

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