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4/17/2019

3:56 PM

5 mi

47:06.35

9:26 mi

Health

123.4 lb
160 bpm
180 bpm
1954

Weather

61 F
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Sunnyway to Lindman to Nittany

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Notes

After a week off, a decent run. Hamstrings still hurt, but it was bearable. I had a hard time breathing on the hills - allergies or detraining? 254' elev. gain, 397' loss. Cadence, stride length and pace were more normal.

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