8/29/2023
3:55 PM
6.3 mi
1:01:34.85
9:47 mi
Brooks Ghost 14 (Blue 2022)
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Warm and very humid. I did w/r intermittently, about once a mile. HR was too high and breathing was off. Still, it wasn't a bad run. I stopped to talk to a neighbor at about 1.5 for a long time. Otherwise a pretty normal run. 334' ascent.