Notes
Long run out and back on Ridge Road. Mostly down for first six miles, then back up again. Elev. Gain of 1261'. Had to walk three hills. Stopped to rest for a few minutes because I felt dizzy. Humidity?
Splits: 10:32, 10:03, 10:18, 10:07, 10:43, 11:09, 11:09, 11:47, 11: 03, 12:14, 11:10, 10:36,
Need to work on hills. Lack endurance.