9/28/2019
3:00 PM
7.2 mi
1:09:30
9:40 mi
Brooks Ghost 11 (2019 #2)
Good TM run. I had more energy, no pain. Incline 0-2, elev. gain 273'.
w/u two miles progression from 5.5 - 6.0, then 2 minutes alternating easy (6.0 or 6.1) with faster (6.2 - 7.0) then 1 minute alternating easy with 6.9 - 6.2.