9/16/2015
5:00 PM
6 mi
1:05:55
11:00 mi
ASICS Gel-Cumulus-16
Tried to keep HR low, but even at recovery pace, it was high.
w/u 5.1- 5.3
1 mile each 5.4, 5.5, 5.6, 5.7
c/d 5.6 - 5.3