Notes
562' elev. gain.
Not much energy. Walked a lot. First couple of miles were good, but the last mile was mostly walking. Low carb eating is hard on running. Still, I enjoyed the outing, despite the cold and wind.
1 12:31.7 1.00 12:32
2 12:42.9 1.00 12:43
3 12:23.7 1.00 12:24
4 13:35.5 0.89 15:16